WELLNESS RETREAT TO LAGOS, PORTUGAL
With Patricia McGowan - Nutritionist & Personal Trainer, Founder of REAL People.
16th to 21st May 2023
Wellness Retreat to Lagos
4* Vila Gale Hotel, Lagos, Portugal
16 - 21 May 2023
This Five Night Retreat will include exercise, sun, rest and wholesome food. Located in the stunning Algarve, the 4-star Vila Gale, is a luxury resort located right on the Lagos seafront, along the sandy Meia Praia Beach, perfect for our morning walks & swims!
THIS RETREAT IS FOR YOU IF:
- You want a holiday from which you will come back feeling completely refreshed & with better habits than when you left!
- You want luxury accommodation in a stunning location right on the beach where you can unwind and feel safe whether you are alone or in a group.
- You want to enjoy delicious and nutritious food.
- You want fun and enjoyable workouts and activities that will set you up for the day, and leave you feeling good in your body.
- You want to meet like minded people while you nourish your body with everything it needs to feel stronger, happier and healthier than ever before.
- You will return from this retreat an even better version of you!
• Return flights from Dublin to Faro
• Transfers from Airport to hotel return
• Five nights in 4 Star Vila Gale Hotel
• Half Board Basis (Breakfast and Evening Meal)
• Morning & Evening classes with Patricia
• Nutrition 1-1 session with Patricia
• Optional activities with Patricia (Hikes/runs/swims etc.)
Price per person sharing: €995 + €75 Tax
Return flights from Dublin to Faro
Transfers to and from the airport to hotel
5 Nights accommodation in the Vila Gale Hotel
Half board basis – bed, breakfast and evening meal
Morning Workout Classes with Patricia
Nutrition 1-1 Session with Patricia
Other optional activities with Patricia such as hikes along the headlands, excursions to hidden beaches and morning beach runs & swims.
Bookings can be secured with a deposit of €250 per person. The remaining balance will be due 10 weeks prior to departure.
4 Star Vila Gale Hotel
The 4-star Vila Gale is a luxury resort located right on the Lagos seafront, along the sandy Meia Praia Beach and a 5-minute drive from Lagos Marina.
Relax at in the resort's Satsanga Spa and wellness centre, which includes a gym, sauna, steam bath and massage room (at additional cost).
There is an indoor swimming pool as well as a huge outdoor swimming pool in a 1,200 m² garden. Gourmet cuisine is served in the restaurants, and a Kids' Club and 3 tennis courts complete the picture.
All air-conditioned rooms feature modern audiovisual equipment and are beautifully designed.
The beaches around Lagos are some of the most beautiful of the Algarve. This former fishing village has a long history and is nowadays a lively holiday resort with a beautiful new marina. The area offers great opportunities for water sports, including windsurfing, scuba diving, water skiing and fishing.
Patricia has extensive industry experience with some of Ireland’s leading health clubs & top performance specialists. Patricia is self-employed in her business REAL PEOPLE where she helps people to live their best life through realistic, enjoyable and practical day-to-day habits.
• Certified Nutritionist with Mac Nutrition-Uni.
• BSc degree in Sport & Exercise Management from UCD
• A certified Personal Trainer with The National Academy of Sports Medicine (NASM).
• Certified in Pre + Post Natal Personal Training with the (NTC) National Training Centre Ireland
• Certified Mat Pilates Instructor with Pilates Performance Ireland.
For more info please see her website below https://realpeople.ie/about-2
Single Room Supplement: €225 (Limited Availability)
Checked Luggage: 10kg checked luggage €50pp / 20kg checked luggage €80pp
Travel insurance - Ask Killester travel for an insurance quote. Competitive and comprehensive travel insurance options