WELLNESS WEEK IN SARDINIA WITH DR MARK ROWE
Wellness Week in Sardinia
With Dr. Mark Rowe
4* Hotel Galanias & Retreat
4th July 2020
Visiting one of the worlds Blue Zones.
Join our Host for this wonderful trip, Dr. Mark Rowe who will do workshops with the group, where you will look at how to incorporate more of a blue zone philosophy into your own life, simply learning how to live with more vitality. On this trip we will be staying in the superb Galanias Hotel & Retreat, located on a gentle slope in the Marina di Bari Sardo.
♦ Return Flights
♦ Airport Transfers Included
♦ 7 Nights in 4* Galanias Hotel & Retreat
♦ Half Board Basis
♦ 5 Days of workshops with Dr. Mark Rowe
(Focusing on wellness and vitality in our lives)
♦ Assistance of Killester Travel representative for duration
Price Per Person Sharing: €1299 + €65 Tax
Wellness week with Dr. Mark Rowe in Sardinia visiting one of the worlds Blue Zones
About 20 years ago a scientist in Sardinia set out to prove that there were more people on his island who lived longer, healthier lives than anywhere else in Europe. Every time he found a town that met his criteria, he marked it on a map with a blue felt tip. That’s how he noticed that most of these blue dots were located in the central part of the island, in Ogliastra and Barbagia: that was the first Blue Zone ever identified.
So, what’s exactly a Blue Zone? It’s a geographical area where people live significantly longer than average and with a higher life quality.
After Sardinia, other Blue Zones were discovered – they are Ikaria (Greece), Loma Linda (California), Okinawa (Japan) and Nicoya (Costa Rica).live more than 100 years and were still vigorous even at a very advanced age. Apparently, genes don’t play a big part in it: the main role is played by lifestyle – which includes everyday habits, physical exercise, relationships, work, psychological status and, of course, food.
Join our Host for the event, Dr. Mark Rowe who will do workshops with the group, where you will look at how to incorporate more of a blue zone philosophy into your own life, simply learning how to live with more vitality.
Bookings can be secured with a deposit of €200 per person. The remaining balance will be due 8 weeks prior to departure.
4 Star The Galanias Hotel & Retreat
The Galanias Hotel & Retreat is located on a gentle slope in the Marina di Bari Sardo, on different levels sloping down to the garden. It is furnished in a traditional style, with custom-made furniture and beautiful examples of Sardinian handicrafts.
The resort consists of a main building, which houses the main services and some rooms, and two rows of buildings surrounded by the garden, where the other rooms are located. It also has a panoramic swimming pool with Jacuzzi, bar and restaurant.
Due to its layout, the hotel is not recommended for people with reduced mobility.
The 42 rooms are distributed in the three buildings that make up the hotel: some are located in the main body, while most of the rooms are in the two secondary buildings, about 30 to 150 m from the main building. All have independent entrance and centralised air conditioning/heating.
The beach of Torre di Barì, which is about 700 meters from the hotel, is easily accessible on foot (there is no shuttle service).
Hotel guests will be provided, free of charge, with an umbrella and two beach chairs per room to be requested at the reception, plus one beach towel per person (each change of towel will cost € 3.00). They can use them for the duration of their stay, to visit the many beaches in the area. There is no reserved spot on the beach.
Located in the main building, the restaurant welcomes guests in an indoor hall and on an outdoor terrace by the pool.
Special menus available (vegetarian/vegan/food allergies).
Breakfast 7:30 - 10:00 (International Buffet Breakfast)
Dinner 19:30 - 21:30 (Buffet and table service.
Dr. Mark Rowe:
Dr. Mark Rowe graduated from UCD Medical School in 1991. He is the first medical doctor in Ireland (and among the first medical professionals globally) to be certified as a Diplomate of the International Board of Lifestyle Medicine.
Lifestyle Medicine is defined as an evidence-based 'lifestyle first' approach to prevention and treatment of chronic disease.
Dr. Rowe advocates lifestyle change not only as the best medicine for burnout prevention and lasting well-being but for what he calls optimal vitality. By this he means expanding your health span as well as your life span, opening up the possibility of living beyond 100, the blue - zone approach to living.
By incorporating his principles of ‘radical self-care’ with his extensive medical experience, he enables lasting positive change in people and their organisations.
He founded the Waterford Health Park in Ireland which received the Global Health Improvement Award, ‘A Place to Flourish.’ As recognition of Dr.Rowe’s commitment to the built environment, and the pivotal role of primary care in the community.
He has authored two books to date including 'A Prescription for Happiness’ & ‘The Men’s Health Book'.
As Keynote speaker, Dr. Rowe delivers events & workshops for organisations including the American House of Representatives.
Themes of his interactive experimental workshops include :
#. Prescription for Happiness & Fulfilment.
#. Keys to Real Resilience.
#. Purpose & Meaning - Secret Sauce for Life Success.
#. Self-Care: Lifestyle as Medicine.
#. Optimum Vitality.
#. Habits & Willpower That Work.
#. Cultivating Environments to Flourish.
#. Why Wellbeing Works.
His first TEDx talk titled "The Doctor of the Future: Prescribing Lifestyle as Medicine" took place in University College Dublin.
Learn more about Marks philosophy towards health and vitality on his social channels
Facebook, Linked-In, Twitter @drmarkrowe.
Single Room Supplement: €450pp
Checked Baggage: 10kg checked bag included. 20kg checked bag can be added for a supplement of €80.
TO BOOK CALL DEIRDRE ON (01) 968 5413
OR EMAIL email@example.com
Non-refundable deposit of €200 pp required at time of booking. Balance due 8 weeks prior to departure.