WELLNESS IN THE USA, 2021 - WITH DR MARK ROWE
A Journey of Discovery, Empowerment, and Pure Joy.
With Dr Mark Rowe
Angel Valley Resort, Arizona and Beach Terrace Inn, California
2021 (All details and dates to be confirmed)
We travel via Phoenix to the wonderful Angel Valley Resort in Sedona, Arizona for a five night stay in the company of a wonderful guide who will give you workshops in Living with Vitality and in wellness. We then travel on to a beautiful hotel on the Pacific Coast for four nights where we continue our workshops and relaxation by the ocean.
In addition you will have time to chill out, relax and enjoy space just for you in this beautiful spiritual resort. All meals are home cooked and there is an emphasis on Vegetarian meals and healthy living.
PACKAGE INCLUDES:
• Return flights
• Private Airport Transfers
• Five nights at Angel Valley Resort in Sedona, Arizona
• All Meals in Angel Valley
• Four nights at Beach Terrace Inn in Carlsbad, California
• Breakfast each morning in Beach Terrace Inn
• Workshops Throughout
• Services of Killester Travel Representative
Price Per Person Sharing: €TBC
We travel via Phoenix to the wonderful Angel Valley Resort in Sedona, Arizona for a five night stay in the company of a wonderful guide who will give you workshops in Living with Vitality and in wellness. We then travel on to a beautiful hotel on the Pacific Coast for four nights where we continue our workshops and relaxation by the ocean.
In addition you will have time to chill out, relax and enjoy space just for you in this beautiful spiritual resort. All meals are home cooked and there is an emphasis on Vegetarian meals and healthy living.
Why this holiday?
Each of us is responsible for our own wellness. It is always a choice, your choice on how you need to take the time to nourish yourself. It only takes a short time to develop a daily practice of being present with yourself in every aspect of the day, to be consciously aware of the choices and the outcome of those choices. It is up to each of us to take the time to balance, nourish and reawaken our own inner healing intelligences, which resonates within every cell of your body.
Health is a state of vibrant balance in which all the layers of one's life are integrated. You are invited to come away and take time out in some of the most beautiful and spiritual locations in the world. You will take part in workshops, which can provide you with daily tools to enhance your physical and emotional wellbeing.
Our Location
Often called "Red Rock Country" Sedona is literally Another World. It was considered ‘holy ground’ by the native Indian people and everyone who visits understands why that is so.
This picturesque town is surrounded by red-rock monoliths named Coffeepot, Cathedral and Thunder Mountain. At the north end of the town is the stunning Oak Creek Canyon, a breathtaking chasm that is wildly wonderful.
We then travel to Carlsbad, California for three nights in a beautiful beachfront location. During our time there we will enjoy true relaxation periods by the ocean.
Angel Valley Resort
Angel Valley Resort offers retreats, services and activities for groups who are committed to go within to find their own answers and their own truth, while discovering their own beauty.
Angel Valley Sedona is a sanctuary for you to experience healing and transformation, to practice meditation and reflection, to rest and rejuvenate and to take time for spiritual growth. Nature is Angel Valley’s temple. Nature has no religion or ideology. Nature only knows being in the now. Gazing at the towering red rocks, listening to the continuous flow of the creek and experiencing the power of the vortexes and energy sites, is where you connect with the Creator. Angel Valley is located 6 miles southwest of Sedona, on 70 acres of pristine high desert country, surrounded by thousands of acres of National Forest. Oak Creek and embraces the peaceful valley.
Beach Terrace Inn - Carlsbad
Tranquil. Intimate. Serene.
Renew your spirit with the tranquility of the Pacific Ocean or just allow yourself to be at peace in the sight of a San Diego sunset. Outside your room, pelicans dive, dolphins play and, everywhere, you are surrounded by the endless rhythm of waves. Whatever you do here refreshes your soul. This is a place to re-charge after the business of the day or to create moments of tranquility that lead to lifelong memories. A place designed for your needs, with complimentary WiFi, and free continental breakfast. A unique, personal hotel, where staff remembers your name and where you have finally found your spot by the sea.
This wonderful hotel is placed directly on the beach in Carlsbad, California. Beach Terrace Inn features an outdoor pool and a hot tub overlooking the Pacific Ocean. Guests can lounge on a chair near the pool or spend the day surfing at the beach.
All guestrooms at the Beach Terrace boast amenities such as 42-inch, flat-screen TVs and iPod docking stations. Guests will also enjoy high thread-count sheets and mini-refrigerators.
Dr. Mark Rowe:
Dr. Mark Rowe graduated from UCD Medical School in 1991. He is the first medical doctor in Ireland (and among the first medical professionals globally) to be certified as a Diplomate of the International Board of Lifestyle Medicine.
Lifestyle Medicine is defined as an evidence-based 'lifestyle first' approach to prevention and treatment of chronic disease.
Dr. Rowe advocates lifestyle change not only as the best medicine for burnout prevention and lasting well-being but for what he calls optimal vitality. By this he means expanding your health span as well as your life span, opening up the possibility of living beyond 100, the blue - zone approach to living.
By incorporating his principles of ‘radical self-care’ with his extensive medical experience, he enables lasting positive change in people and their organisations.
He founded the Waterford Health Park in Ireland which received the Global Health Improvement Award, ‘A Place to Flourish.’ As recognition of Dr.Rowe’s commitment to the built environment, and the pivotal role of primary care in the community.
He has authored two books to date including 'A Prescription for Happiness’ & ‘The Men’s Health Book'.
As Keynote speaker, Dr. Rowe delivers events & workshops for organisations including the American House of Representatives.
Themes of his interactive experimental workshops include :
#. Prescription for Happiness & Fulfilment.
#. Keys to Real Resilience.
#. Purpose & Meaning - Secret Sauce for Life Success.
#. Self-Care: Lifestyle as Medicine.
#. Optimum Vitality.
#. Habits & Willpower That Work.
#. Cultivating Environments to Flourish.
#. Why Wellbeing Works.
His first TEDx talk titled "The Doctor of the Future: Prescribing Lifestyle as Medicine" took place in University College Dublin.
Learn more about Marks philosophy towards health and vitality on his social channels
Facebook, Linked-In, Twitter @drmarkrowe.
Supplements:
Single Room Supplement: €TBC
Checked Baggage:
