WELLNESS HOLIDAY - CYPRUS
5 Star Asamina Suites Hotel, Paphos
Dr. Mark Rowe invites you to join him for his signature wellbeing holiday
‘Presence’ in Paphos
5* Asimina Suites Hotel, Paphos, Cyprus
5 - 12 November 2023
This wonderful holiday will allow the participant to enjoy the breath taking beauty of this beach front hotels stunning location, the high standard of service, accommodation and food, and five days of opportunity to learn and understand the essence of mindful presence in the company of Dr. Mark Rowe.
Presence in Paphos 2023:
Gifting YOU new possibilities in Wellbeing
Create More Vitality in Your Life and Peace in Your Heart With Dr Mark Rowe
(Family Physician, Author with Expertise in Positive Health & Lifestyle Medicine)
Are you looking for more peace and vitality in your life?
Does your mind find it hard to let go of negative thought patterns and embrace stress?
Do you want to learn valuable skills and selfcare strategies for more sustainable wellbeing?
Do you want to live with more vitality and add more life to your years?
If so
It’s time to tune in to what your body, heart and mind are telling you!
Dr Mark Rowe has a wealth of clinical experience to offer you tangible tips and support strategies to make sustainable improvements to your physical health, mindset and emotional wellbeing. Engage in a journey of growth, learning by ‘doing’ & learning by ‘being’, leading to a deeper understanding of wellbeing.
Learn the scientific tools and insights to work towards your best possible future self.
Meet like-minded people in a safe, supportive environment.
Retreat into a beautiful 5 Star environment designed to help you slow down to still the noise of your mind and learn by ‘being.’
Recharge from stress.
Reignite your purpose.
Reconnect with the essence of who you are.
PACKAGE INCLUDES:
• Return flights from Dublin to Paphos
• Private transfers from Airport to hotel return
• Seven nights in 5 Star Asimina Suites Hotel
• Half Board Basis
• Half Board Basis
• Workshops with Dr Mark Rowe
• Assistance of Killester Travel Representative Seven
Price per person sharing: €1660 + €65 Tax
This wonderful holiday will allow the participant to enjoy the breath taking beauty of this beach front hotels stunning location, the high standard of service, accommodation and food, and five days of opportunity to learn and understand the essence of mindful presence in the company of Dr. Mark Rowe. Mark will be joined on this trip by Yoga, Meditation and Mindfulness teacher Eithne Kennedy who will offer her own workshops throughout the week.
Package Includes:
Return flights from Dublin to Paphos including 10kg checked bag
Transfers to and from the airport to hotel.
All airport taxes
7 Nights accommodation in the Asimina Suites Hotel
Half board basis – bed, breakfast and evening meal
Workshops with Dr Mark Rowe & Eithne Kennedy
Assistance of Killester Travel representative throughout.
Bookings can be secured with a deposit of €200 per person. The remaining balance will be due 12 weeks prior to departure.
5 Star Asimina Suites Hotel
The Constantinou Bros. Asimina Suites Hotel is a luxurious, 5 star, adult focused, all suites, hotel with its own beautiful sandy beach and 2 outdoor (interconnected) freshwater swimming pools. Some of the suites have private pools with wooden decks whilst all suites have large balconies.
The hotel is situated in a quiet location yet within short distance from Paphos airport, the town centre, the shops and the nightlife.
The Suites offer a super range of amenities which include air conditioning and central heating, separate living room area (for mist types of suites), deluxe marble bathrooms, flat screen LCD satellite TV and radio, DVD player, safety deposit box, bathrobes and slippers, tea and coffee making facilities as well as an espresso machine, minibar, hairdryer, ironing facilities and many more special touches.
Special features include, wi-fi in all rooms, public areas and gardens.
In the hotel spa enjoy an impressive selection of therapies and body treatments, hair salon, a fully equipped gym, steam bath and saunas.
Dr. Mark Rowe has been a practicing family physician for over 25 years.
He is a founder & doctor at the RoweCreavin Medical Practice & ‘BeWell Clinic.’
In 2009 Mark founded the Waterford Health Park, by sensitively restoring the Presentation Convent (a protected structure originally designed by the gothic revivalist architect Pugin, of Big Ben fame)
It espouses Marks core values towards primary healthcare provision - a building that inspires & supports positive community health initiatives in addition to an internal environment that creates a ‘generative space.’ This includes an internal healing garden & layout that ‘normalises’ the health experience. This was recognised internationally in 2013 in receiving the global health improvement award - ‘A Place to Flourish’ award in Chicago.
Marks passion for wellbeing has led to his being appointed an Honorary Senior Lecturer at the RCSI School of Medicine & Health Sciences.
He has a successful podcast ‘In the Doctors Chair’ launched in Spring 2021; https://bit.ly/3AWELpY.
Mark has written three books to date including - ‘A Prescription for Happiness: The Ten Commitments to a Happier, Healthier Life’ and ‘The Men’s Health Book’.
His third book ‘The VitalityMark’ was published by Gill in March 2022 and is a number 1 best seller in Ireland.
Mark's monthly Self-Development Club; an online Membership Room : https://bit.ly/3se042q an active engagement is a journey of growth, learning by ‘doing’ & learning by ‘being’, leading to a deeper understanding of wellbeing.
He has recently developed his Health & Wellbeing measurement platform VitalityMark™ https://lnkd.in/eyrdGB5H
As a Keynote speaker, Mark Rowe has delivered events and workshops for organisations around the world. His TEDx talk titled ‘The Doctor of the Future: Prescribing Lifestyle as Medicine’ took place in University College Dublin in 2017. Notable engagements to date have included Smurfit Executive Leadership Program, the American House of Representatives, the Japanese and British Societies of Lifestyle Medicine, as well as a number of Fortune 500 companies.
Mark is among the first medical professionals globally to be certified as a Diplomate of the International Board of Lifestyle Medicine, advocating lifestyle change as the best medicine for lasting wellbeing.
Link to Dr. Rowe’s TedX Talk - https://www.youtube.com/watch?v=G0Vd5mOxbEMhttps://youtu.be/G0Vd5mOxbEM
Eithne Kennedy
As a yoga, meditation and mindfulness teacher, Eithne brings over 20 years of experience to her classes and considers it a privilege to share the benefits of these practices with others. Her teaching approach is that ease in mind and body is available to everyone, and this can be achieved while moving, sitting or lying down. Eithne brings humour and practicality to her classes where she offers simple practices that can be taken out of the class and into every day. Her teaching style emphasises the importance ‘something for everyone’ –practice should be an enjoyable and uplifting experience that empowers the individual and offers a tool for life. Whether you want to move your body on a mat, sit quietly in meditation, go for a mindful walk, or just relax, Eithne can guide and support you.
Eithne teaches yoga, meditation and mindfulness to private, public and corporate clients of different levels and abilities. She is qualified to the advanced 500 hr level and was a member of the teaching faculty on a Yoga Teacher Training course in Dublin for 6 years. Eithne is an authentic teacher and practitioner who loves to share all she has learned and applied in her own life, offering a depth that is grounded in personal experience.
Supplements:
Single Room Supplement: €225 (Limited Availability)
All-Inclusive Supplement: €295pp
Luggage – Upgrade from 10kg luggage to 20kg luggage for a supplement of €40.
Travel insurance - Ask Killester travel for an insurance quote. Competitive and comprehensive travel insurance options
Testimonials
‘Mark has a calming and influential personality that guides and facilitates you through an ever evolving journey of Mindfulness and Wellbeing discovering “a prescription for happiness”. I am extremely grateful to have attended.’
Linda Ryan
I went to Dr Mark Rowe's ‘Live with Vitality’ programme & returned home with a renewed zest for life! In essence we learned we can all write our own ‘prescription for health’ by using the tools & knowledge Mark has shared with us. I intend to reap the benefits of this for the rest of my life. Thank you Mark!
Helen McCormack
Living with Vitality was an amazing experience. It exceeded my expectations!! The overall theme was that of the interconnection between physical, mental and emotional health and how they feed into one another. I learned that the true measure of your health is your vitality, in other words your energy. Dr Mark delivered the content in a relaxed and informal manner, and each person was invited to share as much or as little as they wished. I learned many simple but powerful ways of improving my health and wellbeing on a daily basis.
Aoife Molloy
‘On a scale of 1-10, this is a 20. Dr Mark is so passionate about his work - it is contagious. He spoke about neuroplasticity and how habits can be changed and new habits created. Thank you for your amazing giving, knowledgeable presence and for sharing your passion.’
Valerie Cosgrave
