WELLNESS HOLIDAY - CYPRUS
'The Perfect Vitality and Wellness Retreat' 2022
'The Perfect Vitality and Wellness Retreat'
5* Asimina Suites Hotel, Paphos, Cyprus
4 - 11 November 2022
Are you feeling worn out and stressed, with need to recharge your batteries? Or simply a desire to improve your overall wellbeing? While enjoying a fantastic holiday in an incredible location and five star hotel?
If any of the above apply, then this is the holiday for you!
With three amazing facilitators Dr Mark Rowe, Patricia Mc Gowan and Erica Bracken, you will be guided through workshops that include mediation, yoga, nutrition, Pilates, HITT training and guidance for health of mind, body and spirit.
A typical day will include:
Morning Movement – A variety of fitness training classes that will include Pilates, yoga and/or gentle nature walks,
Midmorning – Workshops on all aspects of health, wellbeing and self-improvement.
Afternoon – Swim and chill or go play a game of golf, the choice is yours.
Evening – Optional yoga and wind down meditation.
Events will be suited to all levels from complete beginners to the experienced practitioner and no one will be left out.
Relax and unwind in a wonderful environment. Learn new skills and strategies for sustainable selfcare. Return home feeling restored, renewed and revitalised, in body, mind and spirit.
• Return flights from Dublin to Paphos
• Private transfers from Airport to hotel return
• Seven nights in 5 Star Asimina Suites Hotel
• Half Board Basis
• Workshops with Dr Mark Rowe, Erica Bracken & Patricia McGowan
• Beach walks and introduction to mindfulness
• Assistance of Killester Travel representative
Price per person sharing: €1599 + €60 Tax
Join Dr. Mark Rowe, Patricia McGowan and Erica Bracken for the Perfect Vitality and Wellness Retreat to Paphos, Cyprus.
Return flights from Dublin to Paphos including 10kg checked bag
Transfers to and from the airport to hotel.
All airport taxes
7 Nights accommodation in the Asimina Suites Hotel
Half board basis – bed, breakfast and evening meal
Workshops with Dr Mark Rowe, Erica Bracken and Patricia Mc Gowan to include wellness, mediation and yoga
Beach walks and introduction to mindfulness.
Assistance of Killester Travel representative throughout.
Bookings can be secured with a deposit of €200 per person. The remaining balance will be due 12 weeks prior to departure.
5 Star Asimina Suites Hotel
The Constantinou Bros. Asimina Suites Hotel is a luxurious, 5 star, adult focused, all suites, hotel with its own beautiful sandy beach and 2 outdoor (interconnected) freshwater swimming pools. Some of the suites have private pools with wooden decks whilst all suites have large balconies.
The hotel is situated in a quiet location yet within short distance from Paphos airport, the town centre, the shops and the nightlife.
The Suites offer a super range of amenities which include air conditioning and central heating, separate living room area (for mist types of suites), deluxe marble bathrooms, flat screen LCD satellite TV and radio, DVD player, safety deposit box, bathrobes and slippers, tea and coffee making facilities as well as an espresso machine, minibar, hairdryer, ironing facilities and many more special touches.
Special features include, wi-fi in all rooms, public areas and gardens.
In the hotel spa enjoy an impressive selection of therapies and body treatments, hair salon, a fully equipped gym, steam bath and saunas.
Dr. Mark Rowe has been a practicing family physician for over 25 years.
He is a founder & doctor at the RoweCreavin Medical Practice & ‘BeWell Clinic.’
In 2009 Mark founded the Waterford Health Park, by sensitively restoring the Presentation Convent (a protected structure originally designed by the gothic revivalist architect Pugin, of Big Ben fame)
It espouses Marks core values towards primary healthcare provision - a building that inspires & supports positive community health initiatives in addition to an internal environment that creates a ‘generative space.’ This includes an internal healing garden & layout that ‘normalises’ the health experience. This was recognised internationally in 2013 in receiving the global health improvement award - ‘A Place to Flourish’ award in Chicago.
Marks passion for wellbeing has led to his being appointed an Honorary Senior Lecturer at the RCSI School of Medicine & Health Sciences.
He has a successful podcast ‘In the Doctors Chair’ launched in Spring 2021; https://bit.ly/3AWELpY.
Mark has written three books to date including - ‘A Prescription for Happiness: The Ten Commitments to a Happier, Healthier Life’ and ‘The Men’s Health Book’.
His third book ‘The VitalityMark’ was published by Gill in March 2022 and is a number 1 best seller in Ireland.
Mark's monthly Self-Development Club; an online Membership Room : https://bit.ly/3se042q an active engagement is a journey of growth, learning by ‘doing’ & learning by ‘being’, leading to a deeper understanding of wellbeing.
He has recently developed his Health & Wellbeing measurement platform VitalityMark™ https://lnkd.in/eyrdGB5H
As a Keynote speaker, Mark Rowe has delivered events and workshops for organisations around the world. His TEDx talk titled ‘The Doctor of the Future: Prescribing Lifestyle as Medicine’ took place in University College Dublin in 2017. Notable engagements to date have included Smurfit Executive Leadership Program, the American House of Representatives, the Japanese and British Societies of Lifestyle Medicine, as well as a number of Fortune 500 companies.
Mark is among the first medical professionals globally to be certified as a Diplomate of the International Board of Lifestyle Medicine, advocating lifestyle change as the best medicine for lasting wellbeing.
Link to Dr. Rowe’s TedX Talk - https://www.youtube.com/watch?v=G0Vd5mOxbEMhttps://youtu.be/G0Vd5mOxbEM
Patricia has extensive industry experience with some of Ireland’s leading health clubs & top performance specialists. Patricia is self-employed in her business REAL PEOPLE where she helps people to live their best life through realistic, enjoyable and practical day-to-day habits.
• Certified Nutritionist with Mac Nutrition-Uni.
• BSc degree in Sport & Exercise Management from UCD
• A certified Personal Trainer with The National Academy of Sports Medicine (NASM).
• Certified in Pre + Post Natal Personal Training with the (NTC) National Training Centre Ireland
• Certified Mat Pilates Instructor with Pilates Performance Ireland.
For more info please see her website below https://realpeople.ie/about-2
Erica Bracken is a 500-hour RYT yoga teacher dedicated to helping people to experience the true essence of yoga - empowering people to not only move and breathe better but to live better too.
Erica began practising yoga in 2013, and like many people, was drawn initially to the incredible physical and stress relieving benefits. However, she soon recognised how through physical practice, breathwork and meditation, yoga has the power to not only transform the body and mind but the way you see and live in the world too.
Her yoga classes are grounded in focusing attention on the present moment through conscious breathing and movement. She enjoys building creative sequences that leave lots of space for students to intuitively explore their own unique mental states, bodies and practices.
‘Mark has a calming and influential personality that guides and facilitates you through an ever evolving journey of Mindfulness and Wellbeing discovering “a prescription for happiness”. I am extremely grateful to have attended.’
I went to Dr Mark Rowe's ‘Live with Vitality’ programme & returned home with a renewed zest for life! In essence we learned we can all write our own ‘prescription for health’ by using the tools & knowledge Mark has shared with us. I intend to reap the benefits of this for the rest of my life. Thank you Mark!
Living with Vitality was an amazing experience. It exceeded my expectations!! The overall theme was that of the interconnection between physical, mental and emotional health and how they feed into one another. I learned that the true measure of your health is your vitality, in other words your energy. Dr Mark delivered the content in a relaxed and informal manner, and each person was invited to share as much or as little as they wished. I learned many simple but powerful ways of improving my health and wellbeing on a daily basis.
‘On a scale of 1-10, this is a 20. Dr Mark is so passionate about his work - it is contagious. He spoke about neuroplasticity and how habits can be changed and new habits created. Thank you for your amazing giving, knowledgeable presence and for sharing your passion.’
Single Room Supplement: €295 (Limited Availability)
Only extra – Upgrade from 10kg luggage to 20kg luggage for a supplement of €40. Travel insurance - Ask Killester travel for an insurance quote. Competitive and comprehensive travel insurance options
Online bookings are currently closed. For details of availability please call Deirdre on 01 9685413 or email email@example.com