WELLNESS HOLIDAY - CYPRUS
'Live with Vitality' with Dr. Mark Rowe
'Live with Vitality'
with Dr. Mark Rowe
5* Asimina Suites Hotel, Paphos, Cyprus
November 2020
PACKAGE INCLUDES:
♦ Return Flights Dublin to Paphos
♦ *Priority Boarding
♦ Airport Transfers Included
♦ 7 Nights in 5* Asimina Suites Hotel
♦ Half Board Basis (Breakfast & Evening Meal)
♦ 5 x 2 Hour Talks by Dr. Mark Rowe
♦ Beach Walks & Introduction to Mindfulness
Price: €TBC
Dr. Mark Rowe invites you to join him for an incredible week of ‘Live with Vitality.’
This wonderful holiday will allow the participant to enjoy the breath taking beauty of this beach front hotels' stunning location, the high standard of service, accommodation and food, and five days of learning to Live with Vitality in the company of Dr. Mark Rowe.
This memorable week will incorporate topics such as:
Stress: Why it is your response to it that matters.
Psychological Fitness: Mindfulness.
The Power of the Journal.
Habits & Willpower: How to harness them for your benefit.
Emotional Vitality: Enhance your inner happiness, sense of fulfilment & connect more with your purpose.
Food As Medicine: Gut-Brain Connections & Mental Health.
Relationships: How they impact on your well-being.
Lifestyle & Longevity: Living more by the ‘Blue Zone’ philosophy.
Gratitude: The Heart-Brain Connection.
Transform your Epigenome.
Package includes Return Flights with Ryanair to Paphos, *Priority Boarding (subject to availability), Airport transfers, 7 Nights in 5 Star Accommodation, Breakfast each morning, Evening Meal each day, 5 Two Hour Talks by Dr. Mark Rowe as well as informal gatherings, Beach walks and introduction to mindfulness. Assistance of Killester Travel Representative throughout.
Bookings can be secured with a deposit of €200 per person. The remaining balance will be due 8 weeks prior to departure.
5 Star Asimina Suites Hotel
The Constantinou Bros. Asimina Suites Hotel is a luxurious, 5 star, adult focused, all suites, hotel with its own beautiful sandy beach and 2 outdoor (interconnected) freshwater swimming pools. Some of the suites have private pools with wooden decks whilst all suites have large balconies.
The hotel is situated in a quiet location yet within short distance from Paphos airport, the town centre, the shops and the nightlife.
The Suites offer a super range of amenities which include air conditioning and central heating, separate living room area (for mist types of suites), deluxe marble bathrooms, flat screen LCD satellite TV and radio, DVD player, safety deposit box, bathrobes and slippers, tea and coffee making facilities as well as an espresso machine, minibar, hairdryer, ironing facilities and many more special touches.
Special features include, wi-fi in all rooms, public areas and gardens.
In the hotel spa enjoy an impressive selection of therapies and body treatments, hair salon, a fully equipped gym, steam bath and saunas.
Dr. Mark Rowe:
Dr. Mark Rowe graduated from UCD Medical School in 1991. He is the first medical doctor in Ireland (and among the first medical professionals globally) to be certified as a Diplomate of the International Board of Lifestyle Medicine.
Lifestyle Medicine is defined as an evidence-based 'lifestyle first' approach to prevention and treatment of chronic disease.
Dr. Rowe advocates lifestyle change not only as the best medicine for burnout prevention and lasting well-being but for what he calls optimal vitality. By this he means expanding your health span as well as your life span, opening up the possibility of living beyond 100, the blue - zone approach to living.
By incorporating his principles of ‘radical self-care’ with his extensive medical experience, he enables lasting positive change in people and their organisations.
He founded the Waterford Health Park in Ireland which received the Global Health Improvement Award, ‘A Place to Flourish.’ As recognition of Dr.Rowe’s commitment to the built environment, and the pivotal role of primary care in the community.
He has authored two books to date including 'A Prescription for Happiness’ & ‘The Men’s Health Book'.
As Keynote speaker, Dr. Rowe delivers events & workshops for organisations including the American House of Representatives.
Themes of his interactive experimental workshops include :
#. Prescription for Happiness & Fulfilment.
#. Keys to Real Resilience.
#. Purpose & Meaning - Secret Sauce for Life Success.
#. Self-Care: Lifestyle as Medicine.
#. Optimum Vitality.
#. Habits & Willpower That Work.
#. Cultivating Environments to Flourish.
#. Why Wellbeing Works.
His first TEDx talk titled "The Doctor of the Future: Prescribing Lifestyle as Medicine" took place in University College Dublin.
Learn more about Marks philosophy towards health and vitality on his social channels
Facebook, Linked-In, Twitter @drmarkrowe.
Supplements:
Single Room Supplement: €TBC (Limited Availability)
Checked Baggage:
Flights are with Ryanair and include a 10kg check-in bag. 20kg bag can be added for a supplement of €80.
TO BOOK CALL DEIRDRE ON (01) 968 5413
OR EMAIL deirdre@killestertravel.com
Non-refundable deposit of €200 pp required at time of booking. Balance due 8 weeks prior to departure.
